Episodes
Friday Jul 31, 2020
Friday Jul 31, 2020
Find non-traditional ways on how to stop being sugar addicted. Prevention rather than intervention is the focus of these Ayurveda and Mindfulness tips.
Thursday Jul 30, 2020
Thursday Jul 30, 2020
If you ever wondered “how can I balance my hormones”? Then this episode is for you. A hormonal imbalance can significantly impact mood, appetite, and your overall health. Manageable elements such as lifestyle and diet are important to consider to achieve a state of equilibrium in your body. In this episode, you will learn how Ayurveda can help you achieve that balance naturally.
Monday Jul 20, 2020
Monday Jul 20, 2020
En este episodio, aprende porque el comer concientemente es tan importante y las diferentes estrategias para lograrlo.
Monday Jun 29, 2020